Healthy Habits in 2019

TKPullen.Healthy.Habits

This is my first post in a while, and I am very excited to get back into a regular schedule on the blog. I found myself very busy in December and I have just felt uninspired lately. I honestly think this is partly due to being busy, not being in my normal schedule, and developing some unhealthy habits over the holidays. All of this combined has just put me in a funk. This is why my first post of 2019 is all about healthy habits I want to keep, start, and start again.

TKPullen.Healthy.Habits.2019

Healthy Habits

  1. Exercise 5-7 days a week – This is a healthy habit I would like to keep this year. I just feel better when I exercise regularly.
  2. Drink hot lemon water in the AM – I did this for a while, and I honestly don’t know why I stopped. It’s best to drink this on an empty stomach to boost your energy. it also supports healthy digestion and can reduce bloating. (These are a few benefits I found when I was drinking this regularly.)
  3. Exercise in the AM – I used to regularly exercise in the morning, and it was a great way to start my day. It’s very difficult exercising first thing in the morning though. I would like to start making this more of a priority this year.
  4. No phone in bed – This is a healthy habit I am trying to start this year. The blue lights from our phones are harmful to our eyes. There have also been studies that show the blue light also keeps our brain from releasing melatonin, so it could be disrupting our sleep.
  5. Read the Bible daily – This is more of a spiritual healthy habit. I’ve been very good about reading the Bible daily in the past, but I’ve been slacking. I will read Bible studies often, but I’ve found my time reading the Bible has lessened.
  6. Restart my ideal morning routine – For several months I had a morning routine that I really liked, and I have no idea why I stopped it. I would get up, exercise, shower, make my hot lemon water and read the Bible, eat breakfast, and then get dressed for work. I hope to ease myself back into this healthy habit.

TKPullen.Health.Habit

Starting and keeping habits is definitely not easy. You have to really want it, and I also think you should have someone to keep you accountable. Now that I have shared my healthy habits of 2019, let me know yours and we can keep each other accountable!

Outfit Details: 

Athleta Heather short sleeve (size medium) | Athleta 7/8 Tights (size small) | Adidas Ultra-Boost (size 8.5) | yeti mug

2 Replies to “Healthy Habits in 2019”

  1. You give me inspiration. I’m going to try to do better this year. Especially reading God’s word. I have most definitely slacked on that and I need His word more than anything else. I’m going to try the lemon water. Is there any certain amount of either one I need? I am so proud of you and all of your accomplishments. You are so beautiful through and through. Love you. Mimi

    1. Thank you Mimi! For the lemon water I usually just fill up a mug like I would be making hot tea. I cut my lemon into quarters and add 1 or 2 slices depending on the size of the lemon! I love you too

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