The Importance of Self-Care

TKPullen.SelfCare.FreePeople

As we enter the busy holiday and Christmas season, I want to talk about how important self-care is. I’ve always heard/known that if you want to take care of others you must first take care of yourself. Just like on an airplane, you can’t help other people with their oxygen mask if you can’t breath. Taking care of yourself, and the one and only body you will ever get, is so important.

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